Training programs need to be tailored to the athlete.
Rest and recovery are important for Hayden particularly during his current arduous training block at the University of British Columbia Aquatic Centre. We re in a work phase right now and he s getting a little beat up, but he s swimming fast, his coach Tom Johnson said. He can t do the work that a 22 or 24-year-old can do, but the work he does is high quality. The respect factor the people in his training group have for him is really high.
Hayden, the 2007 world champion and 2011 world runner-up in the 100 freestyle, got back into the pool after a seven-year hiatus because he fell in love with swimming again.
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2020 | Un año maldito | EL PAÍS Semanal
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