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How painful emotion regret can lead to better mental health

Research has found that the five most common sources of regret relate to education, career, romance, parenting and self-improvement

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THE UPSIDE OF REGRET: How a painful emotion can lead to better mental health

THE UPSIDE OF REGRET: How a painful emotion can lead to better mental health
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Regrets are painful, but learning from them can lead to better mental health

Regrets are painful, but learning from them can lead to better mental health
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Regrets are painful, but learning from them can lead to improved mental health

Regrets are painful, but learning from them can lead to improved mental health
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