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'I Lost 38kg and Got Shredded Abs in 8 Months While Working Out at Home'

I Lost 38kg and Got Shredded Abs in 8 Months While Working Out at Home Philip Ellis © Hearst Owned Dan Downing shares with Men s Health how he stayed motivated to lose 85 pounds and build muscle in eight months while working out at home during lockdown. Dan Downing, a 31-year-old consultant from London, shares with Men s Health how he changed his lifestyle and stayed motivated in pursuing his fitness goals during the pandemic. I grew up playing football, and had always lifted and trained for that. I was small for my position, so my goals were always about getting bigger and stronger, with less emphasis on keeping my diet right or staying lean in any way. When I stopped playing sports after college, I kind of kept that mindset. Eventually, I found myself working out less and less, and that combination of inactivity and a poor diet led to my weight creeping up over the next few years.

Salida, Chaffee remember contributions of Charlie Forster

Charlie Forster - 'He will be sorely missed' | Free Content

The passing of Charles “Charlie” Forster, 72, on Jan. 28 left a void that is being felt not just in the community, but throughout the region.  Probably best known as president of Collegiate Peaks Bank, he wore many “hats” with his involvement with the Chaffee County Fair, Heart of the Rockies Regional Medical Center, Salida Aspen Concerts, Salida SteamPlant and numerous other organizations and causes. Dan Downing, former HRRMC board chairman and friend, had the pleasure of introducing Forster as the fifth member of the HRRMC Hall of Fame in 2016.  Downing said, “We’ve been friends for 30 years and have gotten to the point where we were like brothers. We’ve served on boards, fished and traveled together, had meals in each other’s homes nearly weekly for years – all the things friends do that keep relationships thriving.

I Lost 85 Pounds and Got Shredded Abs While Working Out at Home

Dan Downing, a 31-year-old consultant from London, shares with Men s Health how he changed his lifestyle and stayed motivated in pursuing his fitness goals during the pandemic. I grew up playing football, and had always lifted and trained for that. I was small for my position, so my goals were always about getting bigger and stronger, with less emphasis on keeping my diet right or staying lean in any way. When I stopped playing sports after college, I kind of kept that mindset. Eventually, I found myself working out less and less, and that combination of inactivity and a poor diet led to my weight creeping up over the next few years.

From SteamPlant to hospital, Charlie Forster leads Central Peaks Region with tireless influence

Better known as “Charlie” to his coworkers and friends, Forster has been involved in community affairs and civic improvements in Salida, Buena Vista and Poncha Springs from the time he