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Older lifters get the most benefit from heavy total-body exercises like squats and dead lifts that strengthen the major muscle groups used in everyday life.

Wichita fallsUnited statesDan cenidozaNeal templinDustin jonesMark rippetoeJonathon sullivanTrae brownJennie boyerWichita falls athletic clubBaltimore kettlebell clubStarting strengthBasic barbell trainingGreysteel strengthFarmington hillsBarbell prescription