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The longest living family eats this 1 meal every day

The longest living family shares tip for longevity. Get the recipe for the Blue Zones Diet lunch of 3-bean minestrone soup, sourdough bread and red wine everyday.

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Blue Zones diet: Know the secrets of the world s longest-lived people, from Okinawa, Icaria and others

What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer.

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Blue Zones Founder Highlights Positive Effects of Gallo Pinto on Longevity

Blue Zones Founder Highlights Positive Effects of Gallo Pinto on Longevity
thecostaricanews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thecostaricanews.com Daily Mail and Mail on Sunday newspapers.

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Blue Zones Founder Highlights Positive Effects Of Gallo Pinto On Longevity

Blue Zones Founder Highlights Positive Effects Of Gallo Pinto On Longevity
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Longest Living Family Eats This Blue Zones Diet Recipe Every Day

Longest Living Family Eats This Blue Zones Diet Recipe Every Day
today.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.com Daily Mail and Mail on Sunday newspapers.

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