WLPL Director Nick Schenkel reviews "Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick," by Jen Sincero
Jen Sincero: This Common Habit Can Make Building Wealth So Much Harder nbcsandiego.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nbcsandiego.com Daily Mail and Mail on Sunday newspapers.
Author and speaker Jen Sincero makes the seemingly complex process of understanding, building, and breaking habits accessible and simple. Her new book is,
The start of a new year always ushers in a raft of newly released self-help books. Freshly made resolutions and the ‘new year, new you’ mindset drives self-help book sales in January, which is why a veritable library of new titles appear in the ‘Mind, Body, Spirit’ section of the book shop at the beginning of the year.
To the uninitiated, the self-help genre can appear samey and predictable. The books seem to proclaim the same message: ‘YOU, but better!’ The authors seem to be targeting the same audience.
Take a closer look, however, and you’ll discover a genre with a variety of segments and a new wave of books aimed squarely at the Millennial/Generation Z market.
How to form a new habit - and stick to it - in 6 steps
Canela LópezDec 23, 2020, 21:21 IST
Heide Benser/Getty Images
habits comes in six steps.
Identifying what things trigger your habits and breaking down your habits into digestible bites can help you identify why and how negative habits play out.
After you develop a trigger for a desired habit, patience and repetition are key.
Finally, owning your habit as a part of your identity rather than something you do will help solidify it as second nature.
Many of us use the
new year as a time to reset, make plans, and try to master new, improved habits.