Can WHOOP Strap 3.0 Replace a Personal Trainer?
Men s Journal 3/15/2021 Brittany Smith
This article was produced in partnership with WHOOP.
We’re hardwired to think getting fitter, faster, and stronger requires high-octane efforts all the time. If you’re not limping around post-leg day, it’s not contributing to your gains. If you’re not gassed by the end of your runs, you won’t hit a personal best. But if there’s one thing you should work toward in 2021, it’s training smarter. With a wearable like WHOOP Strap 3.0, you can monopolize your health and fitness data to see how your daily workout intensity in conjunction with work and life stress impacts your body’s ability to recover. It’s like having a personal trainer on your wrist.