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Lara Worthington reveals health and well-being secrets she swears by Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo Model Lara Worthington has offered a look at her health and well-being secrets, and shared the 3pm foodie pick-me-up she enjoys every day.  The 33-year-old said she relies on a daily cocktail of smoothies, plenty of avocado and lettuce boats in order to feel and look her best. Speaking to Marie Claire, Lara said: My wellness tips include avocado anything. [I like] lettuce boats for the 3pm grazing hour.  And smoothies are a nice, quick way to feel nourished, especially with The Beauty Chef s Body supplement or Cleanse Greens powder.

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