Welcome to downright domestic, the lifestyle list show. Everybody wants to look and feel healthy, so we have ten great tips to help you live a healthier lifestyle. Heres our list of the 10 Better Health howtos. Number one, a work out. Ok, rebecca, our first exercise, mountain climbers. Ok. So lets get down on the mountain, hands nice and spread, and then youre going to bring a leg into your chest and then just run on the spot. Jacqueline, what are the Health Benefits of doing cardio . Cardio exercise is really portant because it strengthens the heart, and the heart is what runs the whole show on the body, right . Yeah. So the idea is that you want to be able to maximize your exertion with minimal effort from your heart, because your hearts got to last a whole lifetime. See, right there, that was so much better. And again, breathe out. What is the Health Benefit of Strength Training . Strength training is so important, because, one, you need to be able to lift your body weight, but it a
Welcome to downright domestic, the lifestyle list show. In this episode, an Exterior Lighting expert shows us how to decorate our homes on the outside, and Debbie Travis shows us how to decorate them on the inside. Heres our list of the 10 ways to make your home holiday ready. Number 1, decorating your table. Hi, debbie. Hi. Thanks for being here. So, youre going to show us how to decorate our table for christmas. Absolutely. I think the first thing you have to remember is try to keep it as simple as you can because you dont want to drive yourself nuts before the big day. No, youre supposed to be having fun. Exactly, exactly. So, you want to look if you want to go more traditional or, um, or a little bit more glam. Traditional, honestly, is the easiest because its just a much simpler way to put things together. But the first thing you want to look at is your table dressing and i think, you know, its the one time of year that you actually bother to really dress the table, so if youre go
Five local residents walking on or near railroad tracks struck and killed by trains since March springfieldnewssun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from springfieldnewssun.com Daily Mail and Mail on Sunday newspapers.
Fatal pedestrian-train collisions like the five that happened locally are on the rise nationally each year and experts say are nearly always preventable daytondailynews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from daytondailynews.com Daily Mail and Mail on Sunday newspapers.