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What to do when your workout stops working

The key is to challenge muscles in new ways while ensuring you rest properly. Read more at straitstimes.com.

United statesJeff horowitzChris perrinUniversity of michiganCut seven

Health & Wellness | What to do when your workout stops working

Health & Wellness | What to do when your workout stops working
ajc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajc.com Daily Mail and Mail on Sunday newspapers.

United statesSan franciscoChris perrinJeff horowitzJeremy loennekeChristoph handschinFiona juddHolly roserBrian graweElisabeth scottUniversity of baselUniversity of michiganUniversity of cincinnatiUniversity of mississippiCut seven

Wellness | Unwelcome Plateau: First week of exercises and workouts hit hard as the body undergo changes

What to do when your workout stops working, plateaus happen once the body adapts to a new workout

United statesSan franciscoChris perrinFiona juddJeff horowitzJeremy loennekeChristoph handschinBrian graweHolly roserElisabeth scottUniversity of mississippiUniversity of cincinnatiUniversity of baselUniversity of michiganCut seven

What to do when your workout stops working: 4 strategies to get you over the hump

It's normal for your fitness progress to stall. The key is to challenge muscles in new ways while ensuring you rest properly.

United statesJeff horowitzChris perrinUniversity of michiganCut seven

When your workout stops working: How to get past a fitness plateau

Periods when you stop seeing fitness improvements despite continuing to train are common, experts say. Here's how to get past the plateau.

New yorkUnited statesSan franciscoBrian graweFiona juddJeremy loennekeChristoph handschinJeff horowitzHolly roserElisabeth scottChris perrinUniversity of michiganUniversity of baselUniversity of mississippiNew york timesUniversity of cincinnati

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