Poke bowls from Miko Poke
Healthy eating is subjective.
Ask what it means to be healthy and you’ll likely get a different answer from every person. As part of an ever-evolving health and fitness industry valued at $4.5 trillion our appetite for healthy eating has only grown.
As we embrace the start of 2021, New Year’s resolutions linger in the air, pressuring us to consider new habits. The Mayo Clinic reports clean eating is a mindset that is focused on improving health and well-being. This means eating more balanced meals and real foods with less processed or refined sugar.
For Crystal Ketterhagen of Crystal K Cultivate, a local business empowering people to feel their best from the inside out, eating healthy means eating to thrive as opposed to dieting. Through her business, Ketterhagen aims to demystify food culture to help individuals create healthy relationships it’s not about eating perfectly.