crunches don t really help with the belly fat. crunches do not help with belly fat. why are we all doing crunches? i have no idea. reporter: he says try exercises that lengthen and strengthen your body, like the superman pose and the pike plank. you feel those working? good. reporter: a side bend can firm up your obliques. and a stiff leg dead lift can tone up your legs and bottom. look up as much as you can. reporter: while shrinking your waistline. working out your behind can help your gut? yes. reporter: another secret, smart snacks and cutting back on processed food. roasted chickpeas, greek yogurt with berries. these are all great healthy snacks. they have protein and fiber and those are two important components of a healthy snack. reporter: it s not just diet and exercise. abc news nutrition and wellness editor dave says reducing stress and increasing your amount of sleep six to eight hours is critical for a flatter tummy.
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skinny time we start in the ballroom. dancing with the stars amy purdy says don t count her out of the competition just yet. purdy was injured on monday but not during her dance. she says she turned her back afterward and heard a crack. it turns out, she had a rib out of place but said she is determined to come back. purdy tweeted a picture of herself undergoing lacer laser treatment with a message, we re going to make this happen. by the way, purdy and derek hough finished in second place. another television robin roberts shooting the breeze with jimmy kimmel. she was talking about her robin stayed up late to talk about her new fascinating memoir, everybody s got something. it focuses on her battle with the rare blood disorder and her life-saving bone marrow transplant from her sister sally anne. what do you do when somebody gives you the gift of life? you are screwed. you really are. i have to wash her car for life.
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