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The nutrients found in fruits and veggies may reduce the risk of cancer, heart disease, respiratory disease, and diabetes. It is recommended to eat at least 3 servings of vegetables and 2 servings of fruit per day.
Crow Wing Energized launched the One Vegetable, One Community initiative to encourage healthy eating. The latest Crow Wing County Community Health Survey found 2 out of 3 adults in the county are not eating the recommended five or more fruits and vegetables a day.