what s been your experience? we d like to hearfrom you do get in touch on twitter at @bbcjoannag. new covid vaccination rules for the over 50s in italy. they must all be vaccinated from february with fines for those who refuse. one year on from the riots which rocked the us capitol we ll be looking at what role the qanon conspiracy played in those events. and the british army physio who is believed to have become the first woman of colour to trek solo across antarctica. be speaking to her in herfirst interview a bit later. hello and welcome if you re watching in the uk or around the world. the world s top ranked tennis player, novak djokovic,
online and look at how to get to antarctica. it was my social media, creating the website, sitting at home. it was difficult, i completely understand, with covid. like everybody else, i couldn t get out of the country to train. i didn t know if it was even going to go ahead until the last minute. so the first step doesn t have to be something huge. it could just be doing some research. it could be writing down a goal on a whiteboard or in your diary. you writing down a goal on a whiteboard or in your diary- or in your diary. you are so positive. or in your diary. you are so positive, and or in your diary. you are so positive, and you - or in your diary. you are so positive, and you make - or in your diary. you are so positive, and you make it | or in your diary. you are so - positive, and you make it sound relatively easy. obviously, it wasn t. when have you really had to dig deep, and how have you done that? , that? oh, there were definitely times i that? oh, there were definitel
niece, and we often do very different adventures like camping in the garden or going horse riding or taking her skiing. the garden or going horse riding or taking herskiing. i don t the garden or going horse riding or taking her skiing. i don t buy her birthday presents, we just go on little adventures. that is now her norm, which is incredible. camping in the garden might seem very normal for people but the first time i ever went camping, i was 19 years old in the army reserve. so that is pushing boundaries. it could be anything. i said in one of my blogs that people don t have to relate to what i m doing in antarctica. this is a big challenge and it has taken two years to train to get here. but it could be anything. i often say i wish i had this confidence ten years ago, because i am only now realising how
one, i actually want to do a crossing of antarctica, so phase one has gone well and now our start training for phase two.- has gone well and now our start training for phase two. there is no sto -|n~ training for phase two. there is no stopping you! training for phase two. there is no stopping you! i training for phase two. there is no stopping you! i love training for phase two. there is no stopping you! i love what - training for phase two. there is no stopping you! i love what you - training for phase two. there is no stopping you! i love what you say| stopping you! i love what you say about the fact he picked it because it was something you knew nothing about. i imagine when you started to find out about the world and speaking to people about what you are planning to do, you might have met some resistance. did you experience that? experience that? yes, i did. i remember experience that? yes, i did. i remember people experience that? yes, i did. i remember people saying, -
be quite difficult at times. but again, one signing the tent, i said to myself, i m a day closer. and also, i m in antarctica which is so surreal, not having known anything about this place a few years ago and it s been incredible that i m here. i don t know if you re desperate to leave but i ve heard the pilot who is supposed to be bringing you home has got covid and is isolating, so you can t leave at the moment, is that right? not at the moment. at the moment, we just get updates in terms of how soon we can leave. but i am being treated well, so that is nice. i am in a tent which is bigger than my own and i am being fed well, so i