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Train Like Justin Medeiros and Tia-Clair Toomey, CrossFit s Fittest People on Earth, With These 6 Workouts

Train Like Justin Medeiros and Tia-Clair Toomey, CrossFit s Fittest People on Earth, With These 6 Workouts
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Mat Fraser: CrossFit Games Champ s 6 Workouts

This is one of the hardest workouts I ve ever done If ever you needed a reminder that a two-move workout can be devilishly effective, let this be it. To date, this is one of the hardest workouts I’ve ever done, Mat Fraser wrote on Instagram in November 2020. I did the workout early in the season, so I’m sure that contributed to why it was such a tough test. The goal on the assault bike is to use a majority of the minute and hold steady wattage across all the rounds (I think I was around 650-700 watts). The goal on the GHD is to just stay consistent and practice catching your breath while still working on the movement.

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