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Trainer hails Sonu Nigam s commitment to building strength, endurance; know how to improve yours | Fitness News

Sonu Nigam's dedication to fitness inspires, expert shares tips to improve your endurance: structured training, proper nutrition, rest & recovery, mental resilience, cross-training, proper gear, track progress, patience & consistency, progressive cardio.

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Cancer: How exercise can help lessen the pain

Researchers say high intensity exercise can actually help ease the pain sometimes felt by people being treated for cancer

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Running Tips for Older Runners: 9 Ways to Keep Clocking Miles

These runners prove there’s no age limit to clocking fast miles and completing marathons, and they share their best running tips for older runners.

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Best smartwatches under ₹70000: Ultimate guide to affordable luxury wearables

Best smartwatches under ₹70000: Unveiling the finest smartwatches under ₹70000. These high-end wearables offer premium features on a budget, ensuring value for money. Dive into our selection of top smartwatches below ₹70000 for a cost-effective, elite experience.

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Milton Keynes mum-of-two becomes world record holder - for completing the most burpees

Milton Keynes mum-of-two becomes world record holder - for completing the most burpees
miltonkeynes.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miltonkeynes.co.uk Daily Mail and Mail on Sunday newspapers.

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