Immunologists and other health experts say that by staying active, getting enough rest, following a healthy diet and keeping up with pandemic precautions, you can boost your immune system during cold and flu season.
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Are You Flourishing? Take the Quiz.
May 4, 2021
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The first step toward better overall well-being is to think about how you’re doing in different parts of your life. Our quiz can help. Cristina Spanò
At Harvard’s Human Flourishing Program, Tyler J. VanderWeele uses this quiz to gauge a person’s overall physical, mental and emotional well-being. While he says there’s no specific score to determine if someone is definitely flourishing, the higher the score, the better. Just taking the quiz, and reflecting on the questions, can put you on a path to making positive changes. And comparing yourself to the national average it was about 70 before the pandemic and 65 in June 2020 can give you a sense of where you stand.