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Thriving? Or just surviving? Experts offer tips for a healthy holiday season

During this holiday week of Christmas to New Year’s Day, some people may be revitalized or energized by a break from work or school, with more time for family members and social gatherings. On the.

Yampa Valley clinics prepare for psychedelic mushroom mental health therapy

YAMPA VALLEY  After Colorado voters narrowly passed Proposition 122, or Access to Natural Psychedelic Substances, training is progressing for several clinicians at Minds in Motion integrative care clinic in Steamboat Springs to offer supervised services.

Friends remember Talaya Thomas as bright light who made Steamboat a better place to live

Talaya Thomas (Photo by John F. Russell) As her friends in Steamboat Springs struggle with the news of Talaya Thomas’ death, they are fondly remembering the woman who inspired them and positively impacted the community with her strong, authentic and magnetic spirit. “It’s just so hard to put into words or summarize the impacts that she made,” said Holly Dickhausen, friend and owner of Rakta Hot Yoga. “I would definitely just want to focus on what a devoted and amazing mother she was and just her authenticity and her way of seeing people as they are.” Thomas, 44, died June 28 of complications from an asthma attack in Costa Rica, where she had been living since December.

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