According to Utah professor and metabolic scientist Benjamin Bikman, Ph.D., getting metabolically fit boils down to just three simple, but elusive steps: sufficient sleep, regular exercise, and a healthy diet.
As consumer prices have soared to more than a 30-year record high, many Americans are looking at ways to save. Utah metabolic scientist and best-selling author, Dr. Ben Bikman, an unexpected benefit to this challenging economic situation is that it offers the additional motivation to take control over your health and weight.