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only. vary the physical routine to include other activities that give your joints and spine and everything a rest over the period. gregg: trying to stay fit is taking a toll on us. of course. heather: you re a weekend warrior? what is your exercise of choice. gregg: i do a lot of tennis and i love that. but the constant pounding is hard on the joints. of course and the type of surface you are running on, you need proper footwear and cannot run on concrete all the time. you have to switch i m a runner and i ve experienced that here in new york city. i recently moved here and running on concrete here, it is totally different. gregg: not good. you need to do something a little more aerobic. heather: you mentioned pilates, and maybe pick that up. take a bike ride and wear your crash helmet. you want to keep this, nice and safe. gregg: doctor, thanks very much. heather: thanks. gregg: i want to show you something amazing. times square. an aircraft carrier, made out

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