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What to expect if you re visiting Northumberlandia

As the cooler Autumn days draw in many of us will be taking every opportunity we can to get outside and get some fresh air on a weekend.

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Sting, 70, reveals the secret to his washboard midriff as he performs a perpetual crunch

Sting gave fans an insight into his daily routing and showed off the secret to his flat stomach with his new exercise called a perpetual crunch on TikTok.

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