February 7, 2021
Katie Matthews of ‘The Mind Tribe UK’: “Smiling is a simple way to improve your emotional wellbeing”
Smiling is a simple way to improve your emotional wellbeing. I like to think of smiling as a free, feel-good, natural drug! From a scientific perspective, smiling releases endorphins and serotonin in our brains and also acts as a natural painkiller. The combination of these neurotransmitters improves our overall sense of wellbeing, elevating our mood, […]
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