it s helping people kind of realise their resilience and learn management and coping mechanisms and techniques that can help them continue, because they ve still got to go to work tomorrow and the day after and the day after. today s group work in mental health services. their patients often confused and overwhelmed, covid procedures making things harder. the most challenging thing over the last year has been having to wear the masks. and a lot of our patients rely on our facial expressions. it s because of that barrier, i suppose, it s been erm, it s meant people have struggled to understand, and that s been the toughest thing over the last year. breathe out. from calming patients to dealing with increased demand on services, the workshops give staff a chance to share their experiences and find out ways that can help. you re stressed all the time and it s using little techniques all the time, and people don t even see that you re using these techniques in connecting with your breath