That said, therapy apps can be helpful if, say, you re going through a stressful time and need a little guidance or you re coping with some grief. They can also help supplement your regularly scheduled therapy sessions with a licensed mental health therapist or counselor.
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Mental-health apps: How to navigate the offerings inquirer.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from inquirer.com Daily Mail and Mail on Sunday newspapers.