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We all could use a break. A break from the stress of the day, the larger problems we deal with during a global pandemic, and especially the endless news feeds we scroll that remind us of it all. In the spirit of unplugging, here are some products that help nudge us away from our glowing rectangles if just for a little bit.
A Journal
Stepping away from the screen and using a pen and paper to write can do wonders for your mental health. Journaling is an activity that five-time Olympic Trials qualifier Becky Wade swears by: “When we take time to explore and label our emotions, we’re able to organize our cluttered minds and make sense of our experiences,” she writes. “A cascade of positive mental and physical effects which include lowered blood pressure, increased immunity function, better digestion, and improved sleep follow suit.”