W
e are a nation obsessed with sleep. Whether you get too much or too little, we can’t help but discuss it (when we’re not talking about the weather, of course).
Over the last year, we’ve all experienced emotional, physical and mental exhaustion - from the stress of the pandemic, to job insecurity, via claustrophobia and loneliness.
When everything feels like it’s going wrong, our ability to get a full night’s sleep seems to be the first to go. But it’s crucial to our mental and physical health as well as our ability to rationalise, concentrate and be productive.