Five Healthy Habits from Italy Weâre Adopting ASAP
Contributor
Weâre all about jetting off to delicious destinations here at Salt & Wind, and, if thereâs a way to make enjoying great food even better, our senses are primed to take it all in.Â
Is it just us, or is âwellnessâ the buzzword of the decade? Weâre all about it, though it also seems like the U.S. is only now catching up to what the Italians have been doing forever.Â
Think: Slowing down to appreciate what weâre eating, who weâre eating with, and moving our bodies in meaningful ways. That said, itâs why we have so much love for the Italian way of life. Meaning, what we might consider essential health habits, Italians just call life!