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How about a home sauna? You’ve probably heard about the benefits of infrared saunas not only for the body, but the mind. On top of glowing reviews from celebrity fans including Gwyneth Paltrow and Kim Kardashian, studies show that taking one helps the body detoxify the bad stuff while boosting hormones like dopamine, serotonin and endorphins, to help take down stress and improve sleep and mood. It also gets the heart going, with one study finding that 25 minutes in an infrared sauna was akin to a moderate session on an exercise bike. While you might not currently have access to a real one, you can now get infrared sauna blankets for the comfort of your home. The MiHIGH costs £399 and folds away after each use. It’s an investment, but a worthwhile one.

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