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We ve all heard the term Superfood , but do you know that some superfoods can help improve the quality of your skin. Since they are packed with antioxidants, vitamins, and nutrients, they have the power to refresh, hydrate, and nourish the skin. In today s world, it is common knowledge that we are what we eat, so if you want food for your skin , superfoods are it. Loaded with compounds such as fibre, good fatty acids, and antioxidants, these are vital to replenish and strengthen your skin from within.
Dolly Kumar, Cosmetic Engineer and Founder & Director at Cosmic Nutracos Solutions Pvt. Ltd., the parent company to skin care brand Skinella, suggests some superfoods to be included as part of your skincare routine and how to use them: