8 Types of Meditation: Which Type Is Best for You? Linda Rodgers
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The rising popularity of meditation
If Oprah has a daily meditation practice, along with Jennifer Aniston, Kendrick Lamar, and countless other celebs, it s got to be something worth trying, right?
When you start to search for a practice, however, the sheer number and types of meditation may overwhelm you.
Take a deep breath. Meditation is sort of like going to the gym. Once you re in the gym, there are a lot of different machines and exercises you can do while you re there, says Cory Muscara, co-host of Mindfulness.com and author of