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kids often outperformed grown up some terms of stamina, but exercise is also something adults need. welcome to this episode of in good shape d w health program with ah, these are the kinds of things you can do if you re a proper athlete who trains every day. what they do looks great, but it s only possible if you really hard core turns out high performance, sports aren t always good for the body. the right amount of exercise is key to leading a healthy lifestyle. you can find out if you re doing enough of the right things with a mini fitness tech like to do exercise and stay in shape. good for you. we asked people in cologne how fit they think they are really bit missing. sure. i haven t done much in the last few weeks, but otherwise it s okay. i m like for my age, my master, my strengths. yeah. that i m still really strong or sad. but in reality, a lot of us aren t as fit as we think we are says sports physician, tomas cush height gentlemen are bullshit c i n a particular of

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