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Beat the heat: This surprising drink might be the best way to keep you hydrated

While water may be what you're used to drinking in the middle of a workout, the best way to hydrate is actually with an ice-cold glass of this beverage.

United kingdomUnited statesCorey kopatichKim peterAnderson ericksonAndrews universityHigh school in waukeeBeau bowmanNorthwest high schoolAnderson erickson dairy the

Beat the heat: This surprising drink might be the best way to keep you hydrated

Across central Iowa, some groups of people couldn't avoid the outdoors, like high school football teams.

United kingdomDes moinesUnited statesCorey kopatichKim peterAnderson ericksonAndrews universityHigh school in waukeeBeau bowmanNorthwest high schoolCoach corey kopatichAnderson erickson dairy the

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