The heavy rain is causing First Responders to gear up in case someone gets stuck in the rising water. Bobby haynes is one of 26 members of salems swift water rescue team, and says he has had to gear up and save someone from rough waters several times. He says crews have flood gauges throughout the area to keep track of the amount rising water. They also train every month on different swift water rescue techniques. Were told it only takes a few inches to a feet of water for your car to get stuck. And if you see deep water, the best thing you can do is turn around, dont drown. Bobby haynes weve had people with some close call situations and were fortunate enough that those people have come back and taught us the lessons that theyve learned and try to keep us safe. You can read more of these tips and others on wdbj7 dot com. Just click on this story. Police are investigating a homicide in northwest roanoke. After 4 30 yesterday afternoon. Investigators are talking to witnesses and gatheri
Hirsbrunner. Rain this morning followed by heavier rain wednesday. Flooding concerns increase by midweek. As an investigation continues, students at Hargrave Military Academy are back to their normal schedule. Message was recieved over social media last week with possible ties to isis, the campus shut down for the weekend. Law enforcement spent the weekend patroling the area and students were allowed to go home. School leaders say schedules are back to normal and there are no updates on the investigation. Pittsylvania county sheriffs officers say they are aggressively following up on many different leads. The man accused of abducting and killing teenager Nicole Lovell now has a new attorney. David eisenhauer hired Tony Anderson from roanoke to represent him in court. The Montgomery County juvenile and domestric Relations Court confirmed the change yesterday morning. Eisenhauer was first appointed christiansburg attorney chris tuck by the court. Natalie keepers is also charged in lovell
To be watching Tropical Storm karen. We will talk about when the rain chances will increase the most coming up in your 11 insta weather plus forecast. The man charged with murdering a young couple in their pick down home back in august plead not guilty. 35yearold Millville Mason is accused of fatally shooting Meghan Kerrigan and will munro back in august. Police say megan was holding the couples and sent and then doddle at the time. The motive behind the crime a 10 that. At the agreement this morning, the states that it will seek a life sentence without the possibility of parole cleared the trial is scheduled for december. Have you seen this man . Latest suspect branded public enemy number one. 26yearold versa for goode Christopher Goode is considered armed and dangerous. He stabbed the mother of his aild more than 10 times in 2200 block of sydney avenue. He is wanted in connection to two other incidents, including a case in ohio. Anyone with information on his whereabouts is asked to
I think without yoga i would not have gotten out of that pain. Im loaded with arthritis i think if i wasnt doing yoga i would probably not be getting around like i do. Ive had a really happy life and busy life. Im in such good shape. And i all give it to yoga. No aches and pains. I wake up in the morning, do my exercises in bed, then i get up and start my day and feel good. And not many people my age always do that. Arthritis is the leading cause of disability in adults. Movement is one of the best remedies for bringing about greater ease and relief from suffering. One of the things thats remarkable is the yoga poses help bring increased circulation to the joints. And thats very important. Its kind of like the motor oil for the body. When i started having some issues with my knee, i had to give up things like pickup games of basketball, tennis, things like that. But now ive been able to still consider. Pursue golf, hiking, walking, things of that nature. So through yoga, its helped res