goes to bed early as one who likes to watch late shows? here is an example. she likes to watch tv when i want to go to sleep. and i ll ask her to go to the front room and she won t. last night i wanted to watch tv a little longer. and it can be on. it doesn t matter. he s like, turn it off. so i want to kill him. so their solution? you got to get rid of the tv. the brain gets light. that tells it where it is in the 24 hour day. that tv is pushing your bedtime later and later keeping you up and you re not getting your sleep. got to get rid of the tv. it s the light, not the noise? the light and the noise. you need quiet, dark, cool room to sleep. very good. great advice. thank you very much. by the way, my advice to you is stay up because we have two more hours of our show straight ahead. remember when harry reid was eager to attack the koch brothers? these two brothers are about
what are some of those? there are a lot of medical conditions that cause you to sleep poorly. if you have an overactive thyroid, it can prevent you from getting good sleep. if you have sleep apnea, that causes pauses in your breathing during sleep. these medical conditions are dangerous and can lead to strokes, high , so you need to get to the baseline issue of why you are not sleeping well. for some it is poor habit and for others it could be a medical problem. you want to go to the doctor, but try regulating your body clock, cognitive behavioral therapy and avoiding long-term medication use. for people who are overnight nurses, like you have to do sometimes, or me, i wake up in the middle of the night for this show, drivers, truck drivers, what do they do if they can t regulate their body clock? i think getting sleep habits in place, sleep in a dark, cool room. get blackout curtains to help. and prepare your body. if you sleep odd hours, get a
we re in those early stages of sleep when we get awoken. we re not fully awake, so we re in this halfway point between it s like a half asleep, half awake. we re answering texts in our sleep and the next morning we re not really we don t remember doing it. reporter: so what can you do to prevent yourself from sleep texting? there s one easy solution. power the phone down. put it in a charger but do it outside your room. don t fall asleep with the phone in your hand. you ve got to be in a silent room, a cool room and a darkroom. sleep texting. have you ever even no, right? not even close. i know with ambien people do some now and then there s been reports of people getting in cars, all kinds of crazy things. my question is, is the deal that you re on ambien and you re doing crazy things like texting? are you a person not on ambien can do this? sleep walkers, just plain sleep walk have you ever done anything crazy in your sleep?
118. 118 degrees on the construction site. 174 degrees above the grill in a korean barbeque food truck, 124 degrees on top of a double decker tourist bus, where a visiting texan found not everything is bigger in her home state. it s 85 in dallas. in the northeast the high temperatures and humidity have pushed the heat index so it feels more like 110. connecticut set up cooling centers. it s around 100 degrees, what can be nicer than being in the nice cool room here. utilities officials say new yorkers are seeking the cool so much they may set a new record for electricity usage. some baltimore residents discovered what happens when the heat knocks the power out. i just suffered it out. in iowa, francine was glad to see a repairman when her air conditioner went out just as she needed it most.
so they can supplement the diets. kids can t learn if they don t have the right diet or tummies full. so that was one of my messages is use this as a positive experience, support your local food bank. we re all in this together. city phoenix is a city with a big heart. people of my city, people across the country will step up to the plate and help people in need. phoenix mayor greg stanton. thank you for taking the time to talk to us. any time. talk about a cool room to be in. president obama paying tribute to the 2012 kennedy center honorees. there s david letterman, led zeppelin, dustin hoffman honored for their contributions to the arts. the president had fun with led zeppelin and their lifestyle. there were some hotel rooms trashed and mayhem all around. so it s fitting that we re doing this in a room with windows that