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Chef Ranveer Brar traces the history of kebabs: A marriage of flavours, spices, and techniques

Can your diet help check iron deficiency in time? Soak legumes, grains and seeds before cooking, use cast iron cookware

Iron deficiency can lead to anaemia and often dietary interventions can work to restore normal levels along with supplements. Soaking before cooking can help reduce levels of phytate, a compound that inhibits iron absorption. Tea, coffee, herbal infusions, calcium and phosphate from dairy products can inhibit iron absorption, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, Delhi

Transcripts for CNN Anthony Bourdain Parts Unknown 20240604 01:41:00

- the idea of this place was to cook the way that a bartender bartends. when you re looking the person in the eye and handing them a plate of food, there s no there s no hiding. if they love it, then you see that. if they don t love it, then. - plan b. - yeah. - so the menu changes every night? - at the whim of poli right now. - chef ryan poli is the new kid in town fresh from chicago. a veteran of mercadito, hospitality s tavernita, little market brasserie, and barcito. - all right, the first serving we have, this is risotto, but instead of using rice we use sunflower seeds. we treat it like a normal risotto, add parmesan cheese and a little bit of butter. we topped it with a little bit of fermented sun chokes, the base of the sunflower plant, and just garnished it with a little green sunflower sprout. so we use three different cooking techniques of one ingredient to make this dish. enjoy. - beautiful. mmm. wow, that s.

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