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Conway McLean, DPM, Journal columnist The temperatures are rising and hints of spring fill the air. Naturally, many of us are anxious to get outside and enjoy the change. How best to do so, and improve our health at the same time? The nearly unanimous choice: walking. The putting of one foot in front of the other, the act of ambulation, achieving the proverbial “get on down the road.” More than 150 million Americans list walking as an important part of their physical fitness regimen. That’s roughly 60 % of the adult population walking for exercise, for fun, for transportation, for the dog. This complex act is a necessary component of well-being. The ability to move yourself, to get somewhere, is critically important. We are not talking about getting to California or the East coast but to the bathroom. And walking is the preferred way.

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