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Are you Scared of Losing Weight?

You might have seen people who had followed the wrong kind of diets, did yo-yo dieting, and alarmingly, gained more weight than before!

That diet plans would askRati beautyDaunting taskRe gaining more weight onceCoping mechanismControl stress eatingLose weight

8 Ways Mindless Eating Hampers Weight Loss Goals

Whether it's watching TV, or scrolling through your phone, having your food while keeping the entire focus on screens would lead to mindless

Mindless eating hampers weight loss goalsMindless eating hampers weight lossIphone screenControl stress eatingLose weightBeat boredomPortion controlNot properly chewing foodRati beauty

10 Mistakes That are Slowing Down your Weight Loss Progress

10 Mistakes That are Slowing Down your Weight Loss Progress. We often tend to fall for marketing gimmicks and pick food with labels such

Rati beautySlowing down weightChai sweeterHealthy replacementsNrefined sugarBelieve sugar freeFat free stuffWeight loss friendly stuffCounting liquid caloriesWrong kindWeight loss dietTurn to foodControl stress eatingSedentary lifestyleMeat foodRandom timings

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