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Zmanjšana količina vadbe in intenzivnosti pripomore k temu, da se telo spočije in da si spet naberete dovolj moči. V tem času je smiselno menjati aktivnosti.

Slovenia generalAll of themFirst timeSecond timeFor example training recovery baseDescription contentFor exampleOne hundredHigh runningCarried out highStep directAtomic numberDescribed aboveContent recoveryMedium fartlekImprovement high fartek