Undoubtedly, losing weight is not an easy task. Numerous Americans deal with weight-related issues such as high blood pressure, type 2 diabetes, joint problems, and many others. Medical experts assert that the increase in obese individuals will continue to rise unless people make healthy dietary and lifestyle changes. Well, today, it’s almost impossible to consume healthy diets as cheap high-calories foods are easily obtainable. Similarly, a high percentage of Americans live an inactive lifestyle, work long hours, and have sleep problems. All these habits can lead to excessive weight and, subsequently, poor health.