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Learned Helplessness Is Not a Life Sentence
Frequently, there are solutions and steps we can take to change our circumstances and alleviate pain, but with a hopeless outlook and “learned helplessness,” we don’t seek or accept help and can sink into depression.
We can feel hopeless and helpless when we experience chronic abuse or repeated obstacles. You might feel stuck in poverty or an unhappy relationship. You could or be dealing with your own or someone else’s addiction that feels powerless to change.