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Fitness Guru: Bands: simple equipment you need

If you’re considering buying equipment to train for strength and increased muscle mass, elastic bands and tubing are a good way to go.

Connie aronsonCorrective exercise specialist

Fitness Guru: Improve your motor skills with crawling and bird dogs

Fitness Guru: Improve your motor skills with crawling and bird dogs
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Stuart mcgillConnie aronsonAdam eckhartKean universityMovement specialistAnimal flowBird dogExercise physiologistCorrective movement specialist
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