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This 10-minute lower body workout builds strong, lean legs without squats or deadlifts

Forget squats and deadlifts — this 10-minute lower-body workout builds strong, lean legs without them.

Caroline girvanConditioning journal

Use this full-body bodyweight to build strength and muscle without weights

Get in shape from home with this full-body bodyweight workout

Conditioning journalJump jacks

I did hip thrusts every day for a week to help grow my glutes — and wow

One fitness writer put the hip thrust to the test every day for a week. Here s what happened to her glutes.

Daisy keechBret contrerasKim kardashianGlute labGlute guy bret contrerasConditioning journal

Cold Weather Training Tips

Regardless of the season and weather athletes must work to improve as sports leagues become more and more competitive. Winter training.

Cold weatherExercise performanceCold injuryConditioning journal

Surprising benefits of boxing you might not know

Coaches reveal 5 benefits of boxing that pack a punch for your health and fitness

United kingdomUnited statesAaron guyettAnthony charleyAnthony joshuaUniversity of texas at el pasoConditioning journalJohn reed fitnessSports medicinePhysical fitnessEast londonHead coachKingdom calisthenics teamsRep out gamesMarine corps staff sergeant

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