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I did dumbbell push-ups every day for a week — here s what happened to my upper body

What is a dumbbell push-up, how do you do a dumbbell push up, and what happened when this fitness writer did them for a week

Hand positionCompound exerciseYoga blocks

How to Build the Perfect Circuit Training Workout Routine

Learn how to build an intense circuit training workout that mixes cardio and weights and has you in and out of the gym in 30 minutes.

American college of sports medicineCircuit trainingAmerican collegeCircuit training workoutTime limitUpper body exerciseBody circuit training exercisesLower body exerciseCompound exerciseCircuit training exercisesAdd in one minuteMax effort cardioOne minute rest

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