If I had a penny for every time I heard, “I’ve been trying to cut back on carbs to lose weight” in my practice, I would be rich. Carbohydrates seem to be a diet scapegoat of the decade. But as I explain to my clients, don t blame carbs since not all carbs are created equal. Let’s discuss the topic of carbohydrates and weight loss and end carb confusion once and for all. I plan to answer all your carb questions, like: Do you need to cut carbs to get to your ideal weight? What about sugar? (Which is worse?) Buckle up. The answers may surprise you.
Are you a “self-confessed” foodie who absolutely loses “self control” around delicious delights, and hence think dieting to lose “extra” weight is not your cup of tea? Foodies (only those who want to reach a certain number on the weighing scale), you should absolutely read this post because it will help you change your mindset towards both food and weight loss. Love for food need not be love for unhealthy food, neither would you need to develop a disdain towards food in general in order to reach your goal weight. Most weight loss diets wrongly promote food deprivation and crash dieting as the only means to shed extra layers of fat, and that’s what prevents most foodies from even trying to make an attempt in that direction. However, in reality, a correct weight loss diet would actually encourage you to eat healthy and eat really well and that’s the concept Rati Beauty diet follows – putting you on the right kind of food without food deprivation or crash dieting. So,
Making that extremely important decision to lose weight and get into the shape you have always dreamt of, is a resolution that will bring along multiple and surprising benefits, not limited to how well clothes fit and how lab profiles have fallen back to the correct range. The correct kind of diet and weight loss strategy can make you feel energetic with improved stamina and mood, but if you start to feel grumpy and cranky all the time while dieting, then you need to find out why. People report being “hangry” (angry because of hunger), experiencing mood swings and brain fog for the initial few weeks after they have started out on a weight loss diet and that’s quite normal because the body is adjusting to calorie cutting, but when mood swings become a normal occurrence, it would become be prudent to take action so that constant irritability and fluctuating mood does not push you off the weight loss wagon. In this post, we will explain in detail how to beat dieting related mood s
Let’s admit it, weight loss is on everyone’s mind right now, as we step into the New Year with resolutions to get fitter, healthier, and a few pounds lighter. To help you achieve that, we have listed down 32 foolproof fat loss tips so that you don’t have to resort to slimming belts, pills or detox drinks that hardly work. So, let’s start:
1. Follow Weight Loss diets on Rati Beauty App: Lose weight by eating the right kind of food and without starving all through the day. Find out how scores of people have lost oodles of weight by following healthy diet on the Rati Beauty app.