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Health: Resistance (exercise) is far from futile

Health: Resistance (exercise) is far from futile
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United statesKen cooperStuart phillipsJim fixxCharles atlasCooper centre longitudinal studyAmerican heart associationMcmaster universityAmerican college of sports medicineAmerican collegeBaby boomersComplete bookJane fondaComplete workout

Health: Resistance (exercise) is far from futile - Rossland Telegraph

Aerobic exercise is good, but it's best to add resistance exercise lifting weights, doing push-ups and sit-ups for the best overall health benefits.

United statesJim fixxKen cooperStuart phillipsCharles atlasAmerican heart associationCooper centre longitudinal studyAmerican college of sports medicineMcmaster universitySweet lifeAmerican collegeBaby boomersComplete bookJane fondaComplete workout

Health: Resistance (exercise) is far from futile

Aerobic exercise is good, but it's best to add resistance exercise lifting weights, doing push-ups and sit-ups for the best overall health benefits.

United statesStuart phillipsKen cooperCharles atlasJim fixxCooper centre longitudinal studyAmerican heart associationMcmaster universityAmerican college of sports medicineAmerican collegeBaby boomersComplete bookJane fondaComplete workout

Health: Resistance (exercise) is far from futile

Aerobic exercise is good, but it's best to add resistance exercise lifting weights, doing push-ups and sit-ups for the best overall health benefits.

United statesJim fixxCharles atlasStuart phillipsKen cooperAmerican heart associationCooper centre longitudinal studyMcmaster universityAmerican college of sports medicineAmerican collegeBaby boomersComplete bookJane fondaComplete workout

Resistance (exercise) is far from futile: The unheralded benefits of weight training

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

United statesKen cooperJim fixxCharles atlasAmerican college of sports medicineAmerican heart associationCooper centre longitudinal studyAmerican collegeBaby boomersComplete bookJane fondaComplete workoutHealthy agingHolidays 2023New yearNew year 2024

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