Everybody. Your nutritional needs might be different. Your caloric needs might be different based on your activities. So, if you want to find out what your caloric needs are, you should visit choosemyplate. Gov, where youll be able to calculate your calories based on your activities and based on your nutrient needs. So, once ive calculated how many calories are right for me, how should i decide what to eat, lets say, for lunch . Well, we think of each meal to be around 600 calories. So, what you would like to do when youre packing your lunch is think of substituting white bread with wholewheat bread and pita bread. Make sure youre including fruit, and you want your lunch to add up to around 600 calories. Okay, how about snacks . What should i think about when m choosing a snack . I there are many Healthy Options fruits and dried nuts and fruits are really good, but, the serving size. Please look at the serving size at the back of the packet, because you really want to limit yourself to
Based on a 2,000calorie diet per day. But that does not apply to everybody. Your nutritional needs might be different. Your caloric needs might be different based on your activities. So, if you want to find out what your caloric needs are, you should visit choosemyplate. Gov, where youll be able to calculate your calories based on your activities and based on your nutrient needs. So, once ive calculated how many calories are right for me, how should i decide what to eat, lets say, for lunch . Well, we think of each meal to be around 600 calories. So, what you would like to do when youre packing your lunch is think of substituting white bread with wholewheat bread and pita bread. Make sure youre including fruit, and you want your lunch to add up to around 600 calories. Okay, how about snacks . What should i think about when im choosing a snack . There are many healthy and fruits are really good, but, again, you have to think about the serving size. Please look at the serving size at the
Not much measurable rain here, but a beautiful shot of the bay bridge throughout the day. Elsewhere, the east bay, take a look at this. This is in martinez. Sidewalks and roadways got drenched in the wake of those thunderstorms that we just showed you there on highdef doppler. We do have more showers on the way. Not likely as heavy as what we saw in the east bay, but we will time out the showers in just a bit in your full forecast. Sounds good. The rain didnt stop the giants. They did it. San francisco clinched the wildcard spot defeating the dodgers on their home turf today. Out in left field for pagan. For the fourth time in seven years the giants are heading towards a meaningful october. Angel pagan caught a fly ball in the outfield to win the game. Today marked the final game for broadcasting legend vin scully. Marina spoke with baseball fans who bid scully goodbye and good luck after nearly 70 years on the air. Reporter if you dont recognize his face, you will likely recognize his
So rich how surprised are you that the giants a second half where they looked pretty bad. A lot of the second half turned it on at the right time. I didnt have a doubt they could turn it on. But i was surprised they swept the dodgers in the pitchers they faced in the series. Kershaw who they never really beat in San Francisco and today, mietau. And i was a bit surprised they swept the series. So now to new york, giants versus mets. 100 mileperhour flame thrower, they call him thor, but the giants got madison bumgarner. Thats intimidating in october as well. If you look at the match up itself, it looks pretty even, but you have to take into account the mets will be playing at home, city field. Theyre going have to stay in a hotel for a couple nights. So, if you look at it on tape or you would say the mets probably have the advantage because the two starting pitchers should cancel each other out. But we did see may 1st with the syndergaard, bumgarner, mono imanue, giants win that game. T
Knee during the National Anthem before todays 49ers game against the dallas cowboys. And now a Bay Area Group is rallying in support of the quarterback. Devin filey are standing in solidarity of kaepernick. Every child should be able to see the police as a protector,. Amen, amen and amen. Reporter a show of solidarity with Collin Kaepernick outside of 49ers stadium. Whos decided to take a knee during the National Anthem. Hes exercising his first amendmented right. Hes using voice and platform to make a difference. I believe in freedom of speech but i dont believe that he should use the Football Game as his platform. Its like his job. You can stand up and do something even if it is take a knee. Reporter members of the African American community are standing up and showing solidarity with kaepernick. Kaepernicks protest has sparked a National Conversation about race and justice and the relationship between the police and communities of color. But the message and the messenger remain as c