Intermittent fasting is as effective as counting calories, new study finds iowapublicradio.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iowapublicradio.org Daily Mail and Mail on Sunday newspapers.
Intermittent fasting is as effective as counting calories, new study finds kwbu.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kwbu.org Daily Mail and Mail on Sunday newspapers.
Limiting when you eat to a 6- or 8-hour window can help reduce calorie intake. While the weight loss isn't dramatic, it may be easier to stick to than counting calories.
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