Customize Your Workouts at Colosseum Fitness By Andrea Nissel | February 11, 2021
As the trend towards self-care and wellness continues to grow, more people are prioritizing fitness as part of their regular routine. Fitness enthusiasts Shane Condappa and Jaret Howell, who understand the psychology behind exercise, have recently opened Colosseum Fitness in Hackensack, where they are committed to helping clients stay healthy and achieve their fitness goals in a safe and effective way. The boutique style gym offers one-on-one personal training, small group training, zoom classes and online workout routines.
The co-owners, who previously worked as trainers at 24 Hour Fitness, a popular chain with 450 clubs nationwide, decided to take it on the road and develop a fitness model based on their combined knowledge and experience in the field.
Kenyan youth boxing their way to glory By OtiatoOpali in Nairobi, Kenya | chinadaily.com.cn | Updated: 2020-12-28 19:56 Share Gabriel Aroka displays some of the titles he has won. [Photo by Otiato Opali/chinadaily.com.cn]
Kenya is famed the world over when it comes to athletics. Ever since the country started participating in the Olympic Games in 1956, its athletes have brought home honor after honor, especially in track and field events.
However, a new sport has taken root and is quietly excelling in a most unexpected place. At the Kayole II Social Hall and Community Center in an informal settlement of Nairobi, a determined team of sportsmen has been practicing Muay Thai, a combat sport originating in East Asia, as well as Mixed Martial Arts.