don t know how much to drink, what do we do? many experts say look at your pee. that s what matters. the color will tell you a lot. the cleveland clinic has a wonderful color chart i want to share with you. what they say if your urine is the color of light pale straw you re in good shape. if it s kind of amber or honey, that s an indication that you may be dehydrated, step up the water a bit. if it s like syrup colored or the color of brown ale, that is a sign that you re really dehydrated and may actually have liver disease or some other medical problem. drink some more. if it doesn t change go see your doctor. boris. avoid that syrup and brown ale, elizabeth, i do want to ask you about another health story. it last to do with sleeping disorders, communities of color and daylight saving time. connect the dots for us. reporter: right, this is wonderful reporting from my friend and colleague jacqueline howard. daylight saving time happened