When exam, so around the kona sleep is easy to sleep or not to sleep is the only real question. One more chapter before sleeping can make all the difference of the exam. Dr. Absolute lean on. You just want to do well in your exams, and we have an important tip for you. Go to sleep. It may feel like a waste of time before the exams, but it can actually boost your performance. Lets explore the Science Behind that. The reins prime of the Energy Source is glucose, also known as setup of glucose. This is why midnight been snacking wise. Study makes you feel more than those that take and a week. This is a condition we would like to call in some non non mia. When the energy is burned in the brain, it produces a waste product called i dunno since then. I didnt know since 5 is up, our body knows that we have tired and its time to sleep. To remember the point where you might want to grab a cup of coffee, you didnt know g drink districts your night studies coffee. Okay. Ive seen books by blocking
Kitchens. A lot of ingredients like sweeteners, emulsifiers, flavors, things like that. They make up 57 on average of the adult Food Consumption in this country. And even more for kids. So things like sodas, packaged snacks chicken, nuggets, things like that. A lot of the research now is focused on trying to figure out which Ultraprocessed Foods are worse for folks, but we are seeing study after Study Pile Up Warning about the health risks. So the recommendation is if you can eat more whole foods, thats the way to go because they saw decreased risk in these neurological issues for when you ate less Ultraprocessed Foods guys, its great to see you back. Thank you so much newhour, Cnn News Central starts right now he, is back on the trail and headed for a democratic stronghold. Donald trump is campaigning in the bronx and says he could turn new york from blue to red his Campaign Strategy and the surprising supporter he just gained just ahead. Also on the heels of settling one lawsuit agai
Roads impassable, schools are closed, and people are urged to stay home. Good morning, and good to be with you. Im annemarie green. That powerful storm system pummelled the houston area leaving a trail of destruction that will take some time to clean up. At least four people are dead. Most of them by falling trees. Blownout glass from highrise buildings littered the streets. Power is out to nearly 900,000 homes and businesses. Now the ferocious storms are moving across louisiana where at least one tornado was reported. Cbs jarred hill is joining us with the latest. What a mess. These people need a break. Gosh, there are also reports of tornadoes in texas. Were still waiting on confirmation on that. What we know right now is that it could take days to restore power after those severe storms battered the southeastern part of the stat. Overnight, texas taking a major hit as severe storms tore through the houston area. We have a storm with 100 mileperhour winds. The equivalent of hurricane
3520 africanamerican history since 1865. Were at north county, Central University, and today ill be lecturing about activism in North Carolina. So first, ill give you the main of this lecture. Its going to be like five or six, and then well get into the actual examples of so historically black colleges, university were Important Movement spaces for the long black freedom movement. So they were kind of essential to the Civil Rights Movement, the black power movement, black student continuously use the campus space, mobilize for freedom on their campuses and surrounding communities. And in doing so, they transformed their local campuses, communities North Carolina and elsewhere. Typically when were we learn about hbcu activism in North Carolina, theres a focus on the greensboro four or 1960, but kind of Everything Else right gets left out, right . So this lecture is about the decades of activism that predates 1960 and the decade of activism excuse, the acronym that after 1960. So putting
So first, ill give you the main of this lecture. Its going to be like five or six, and then well get into the actual examples of so historically black colleges, university were Important Movement spaces for the long black freedom movement. So they were kind of essential to the Civil Rights Movement, the black power movement, black student continuously use the campus space, mobilize for freedom on their campuses and surrounding communities. And in doing so, they transformed their local campuses, communities North Carolina and elsewhere. Typically when were we learn about hbcu activism in North Carolina, theres a focus on the greensboro four or 1960, but kind of Everything Else right gets left out, right . So this lecture is about the decades of activism that predates 1960 and the decade of activism excuse, the acronym that after 1960. So putting those into context and not just talking about right. Some other takeaways is think about the different strategies utilized to end segregation.